It all begins with an idea Make It Skip to Videos All | Module 1 | Module 3 | Module 2 | Introduction | Mindful Meditation | 7-Day Morning Flow Challenge | Introduction, Module 1, Mindful Meditation, • 29/10/2021 Practicing Mindfulness Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.